The American Institute for Cancer Research has created a list of the top 10 recommendations for cancer prevention. Click the button below to learn more about each recommendation.
10 Recommendations for Cancer Prevention:
- Be a Healthy Weight
- Be Physically Active
- Eat a Diet Rich in Whole Grains, Vegetables, Fruits, and Beans
- Limit Consumption of “Fast Foods” and Other Processed Foods That are High In Fat, Starches, or Sugars
- Limit Consumption of Red and Processed Meat
- Limit Consumption of Sugar-Sweetened Drinks
- Limit Alcohol Consumption
- Do Not Use Supplements for Cancer Prevention
- For Mothers: Breastfeed Your Baby, If You Can
- After a Cancer Diagnosis: Follow Our Recommendations, If You Can
Cancer Care Services is here to help so that no one has to cope with cancer alone! Our team can help you find additional cancer resources and will determine if you are eligible for our assistance programs such as gas or medication assistance. Contact us today at 817-921-0653 or through our online get help form.
